Hello, and welcome! I’m your Health and Wellness Coach, a dedicated ally on your journey to
achieving health and wellness, a testament to the power of resilience, and a passionate believer
in being “Wellbound and Determined”.
Like many of you, I’ve had my fair share of battles with my health and body image. Over two
decades ago, I found myself 50 pounds heavier and ensnared in a perplexing struggle to shed
the excess weight. The medical community attributed it to the woes of aging. For years, I was
fraught with frustration and self-doubt as I dealt with persistent brain fog, joint pain, insomnia,
and a host of other health issues. I managed to lose 20 pounds, but the remaining 30 pounds
lingered for 20 years, eroding my self-confidence.
I, too, have known the despair of feeling powerless, defeated, and trapped in a body that
seemed to have turned on me. The notion of “calories in vs. calories out” as the sole cause bred
the misconception that my inability to lose weight was due to a lack of willpower or laziness.
This was far from the truth, and it only served to compound my distress. The stigma was so
devastating that it sometimes reduced me to tears.
Through the struggles, what kept me going was my determination to change the narrative. I was
and am “Wellbound and Determined”. I refused to believe that I was simply ‘older and washed
up.’ Instead, I embarked on a mission to reclaim control of my health and body.
Fast forward to today, I stand before you as living proof that it’s never too late to transform your
life and health. I shed the excess pounds and banished brain fog, painful joints, insomnia, and
every other symptom I was enduring. I transformed my struggles into stepping stones, my pain
into power, and my experience into expertise to help others.
Welcome to our tribe, my fellow “Wellbounders”. Our shared journey is one of empowerment,
resilience, and transformation. No matter how difficult the challenge may seem, you are not
alone. Together, we are “Wellbound and Determined” to live our best lives, regain control of our
health, and silence the voices of doubt.
If you’re ready to embark on this journey of transformation, know this – it’s not just about the
destination; it’s about the journey, and every small step counts. In this tribe, every victory, no
matter how small, is celebrated. So let’s step into this journey, one step at a time, and
remember, the power to change your life and health is always within you.
So, to all the “Wellbounders” out there, are you ready to embrace the life you’ve always wanted?
Let’s embark on this wellness journey together, wellbound and determined.
