Hello, and welcome! I’m your Health and Wellness Coach, a dedicated ally on your journey to
achieving health and wellness, a testament to the power of resilience, and a passionate believer
in being “Wellbound and Determined”.
Like many of you, I’ve had my fair share of battles with my health and body image. Over two
decades ago, I found myself 50 pounds heavier and ensnared in a perplexing struggle to shed
the excess weight. The medical community attributed it to the woes of aging. For years, I was
fraught with frustration and self-doubt as I dealt with persistent brain fog, joint pain, insomnia,
and a host of other health issues. I managed to lose 20 pounds, but the remaining 30 pounds
lingered for 20 years, eroding my self-confidence.